2019 workshop public schedule
SCOPETALK TRAINING
distress management talk
1-hour distress management training, also available online.
ScopeTalk is a practical introduction to mental wellness, distress management, and suicide prevention. This session is designed to help individuals recognise their own distress signals and develop a safe coping plan to prevent burnout, unsafe coping behaviors, and emotional overwhelm.
Before we can support others, we need to learn how to support ourselves.
What You’ll Learn
✔ Being Human – Understanding the natural responses to distress.
✔ The Distress-Wellness Spectrum – Identifying where you sit and how to move toward well-being.
✔ Holistic Wellbeing – How physical, emotional, social, and spiritual health work together.
✔ Safe vs. Unsafe Coping Activities – Recognizing patterns and making better choices.
✔ Safe Responses to Distress – Reducing harm and responding effectively in tough moments.
✔ The Scope Plan Tool – A practical way to create a personal safety and wellness plan.
Training Features
🎤 Delivered by a Safety Aider trained facilitator – Experts in suicide prevention and mental wellness.
📍 Access to Local Support – Learn about resources available in your community.
📽️ Engaging Visual Learning – Videos and interactive discussions.
📇 Wallet Cards & Takeaway Tools – Practical reminders you can use anytime.
📚 Next Steps in Training – Opportunity to enroll in advanced mental health and suicide prevention programs.
Book a Workshop for Your Organization
If your organization has 10 or more people interested in training, we can deliver a customized, commissioned workshop tailored to your needs.
📩 Email us at: caroline@a-ok.nz or pule@a-ok.nz to book your session.


Private Inhouse Training
1 hour Awareness TALK
$750 (excl GST)
We provide an extensive 2-hour awareness program that integrates ScopeTalk and A-OK Aware, focusing on suicide prevention, access to support resources, identifying personal distress signals, and effective distress management for you or your team.
This will be available on the same day Checkmate is introduced to your area.
Create a full day of training by booking all three sessions or just the 2-hour awareness combo. The combined awareness training is scheduled immediately after Checkmate, from
1 PM to 3 PM.
Cost is $125pp


2025 PUBLIC SCHEDULE
QUARTER 1: Jan-March
2025 PUBLIC SCHEDULE
QUARTER 3: July-Sept

